Understanding ACL Injuries


Not all ACL injuries require reconstruction surgery, a thorough assessment will properly diagnose your knee injury and help make the best plan for your situation.

Overcoming Incontinence

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Incontinence occurs in men, women and people of all ages. It is not a symptom you should have to live with, nor should you be expected to.

Understanding Muscle Strains

muscle strain

History of muscle strains increase the risk of future strains and should never be left ignored. Progressing through stages from managing pain, towards end stage and return to sport will depend on the the severity and your individual goals.

Understanding Arthritis


Arthritis does not always lead to pain and disability. Movement and exercise to strengthen the muscles surrounding a joint reduces pain, Arthritic joints should not be completely rested.

Understanding Back Pain

back pain

There has been a huge amount of research in recent times into understanding pain and this has led to great progress into changing our beliefs about pain and therefore changing our techniques in managing and treating pain.