Feeling dizzy, unsteady, or “off balance” can be frustrating – especially when it starts affecting your confidence, movement, or even simple daily tasks. The good news is that in most cases, dizziness is treatable, and with the right assessment, the right exercises, and the right guidance, people of all ages (especially older adults) can get … Read more
At Bodycare Children’s Therapy, many families ask about DMI Therapy, what it is, how it works, and whether it might help their child. Our Children’s Physiotherapist is the only practitioner in the Great Southern to offer this incredible service, and the benefits for our clients have be fantastic. Here is a simple overview to help … Read more
As toddlers take their first steps, many parents wonder what kind of shoes best support healthy growth. Should little ones be barefoot, in structured shoes, or is there a middle ground? Research and expert recommendations increasingly point to barefoot time and barefoot-style shoes as the healthiest choice for children aged 1–3 years. What Are Barefoot … Read more
As children’s physiotherapists and occupational therapists, we have the privilege of working alongside children with cerebral palsy (CP) and their families every day. CP is the most common cause of physical disability in childhood, and while it presents unique challenges, early intervention and a team-based approach can make a life-changing difference. What is Cerebral Palsy? … Read more
A groundbreaking 2023 study published in Frontiers in Aging Neuroscience, followed 280 older adults (aged 71–91) over 10 months—and the results were nothing short of inspiring. Participants who took part in a weekly program that combined physical movement, brain-challenging tasks, and social connection saw major improvements in memory and thinking skills, compared to those in … Read more
Vestibular Rehabilitation is a specialised form of physiotherapy designed to help people who experience dizziness, unsteadiness, vertigo, or balance problems. These symptoms can arise from conditions like BPPV, inner ear disorders, vestibular neuritis, and even after falls or certain types of strokes. If you’ve ever felt lightheaded when turning your head, getting up from bed, or walking in … Read more
Exercise Physiology is a healthcare service that focuses on using exercise as a tool to improve your health and well-being. Accredited Exercise Physiologists (AEPs) are experts in designing tailored exercise programs for individuals with chronic or complex medical conditions, injuries, and disabilities. Whether you’re recovering from a workplace injury, managing a chronic condition, or working … Read more
Paediatric cerebral palsy (CP) is a group of neurological disorders affecting movement and muscle coordination in children. It results from brain injury or abnormal brain development, typically occurring before, during, or shortly after birth. Children with CP may experience a myriad of symptoms and challenges, often affecting mobility, muscle tone, posture, and coordination. These challenges … Read more
Achilles Tendinopathy is a common injury in runner, but is easily preventable. Read Anna’s latest blog for more info and how physiotherapy can help.
Our Women’s Health Physio, Sophie, explains Rectus Abdominis Separation and how physio can help.
Knee crepitus – what causes the creaking noise and should we be concerned?
