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Being physically active is important at all ages and stages of life, for mental, emotional and physical health.

A gluteal tendinopathy is an injury that occurs in the outer hip. It affects the gluteal tendon and the bursa.

Exercise during pregnancy has many benefits. Find out more from our Women’s Health physio, Sophie.

Pain in pregnancy is common but can be helped and avoided.

Hamstring injuries are prevalent in sports involving explosive running and jumping, but they can be avoided through appropriate strengthening.

Iliotibial band syndrome is a common cause of lateral knee pain in runners and cyclists. It can be easily managed through activity modification.