Should we be icing acute injuries? Is ice still the best evidence-based action for an acute injury? Read More »
Being Active for a Healthier Life Being physically active is important at all ages and stages of life, for mental, emotional and physical health. Read More »
Gluteal Tendinopathy – What is it? A gluteal tendinopathy is an injury that occurs in the outer hip. It affects the gluteal tendon and the bursa. Read More »
Exercise in Pregnancy Exercise during pregnancy has many benefits. Find out more from our Women’s Health physio, Sophie. Read More »