Being Active for a Healthier Life Being physically active is important at all ages and stages of life, for mental, emotional and physical health. Read More »
Gluteal Tendinopathy – What is it? A gluteal tendinopathy is an injury that occurs in the outer hip. It affects the gluteal tendon and the bursa. Read More »
Exercise in Pregnancy Exercise during pregnancy has many benefits. Find out more from our Women’s Health physio, Sophie. Read More »
Hamstring Injury Prevention Hamstring injuries are prevalent in sports involving explosive running and jumping, but they can be avoided through appropriate strengthening. Read More »
Iliotibial Band Syndrome Iliotibial band syndrome is a common cause of lateral knee pain in runners and cyclists. It can be easily managed through activity modification. Read More »