Albany's Leading Physiotherapy Blog

As toddlers take their first steps, many parents wonder what kind of shoes best support healthy growth. Should little ones be barefoot, in structured shoes,

As children’s physiotherapists and occupational therapists, we have the privilege of working alongside children with cerebral palsy (CP) and their families every day. CP is

A groundbreaking 2023 study published in Frontiers in Aging Neuroscience, followed 280 older adults (aged 71–91) over 10 months—and the results were nothing short of

Vestibular Rehabilitation is a specialised form of physiotherapy designed to help people who experience dizziness, unsteadiness, vertigo, or balance problems. These symptoms can arise from

Exercise Physiology is a healthcare service that focuses on using exercise as a tool to improve your health and well-being. Accredited Exercise Physiologists (AEPs) are

Paediatric cerebral palsy (CP) is a group of neurological disorders affecting movement and muscle coordination in children. It results from brain injury or abnormal brain

Achilles Tendinopathy is a common injury in runner, but is easily preventable. Read Anna’s latest blog for more info and how physiotherapy can help.

Our Women’s Health Physio, Sophie, explains Rectus Abdominis Separation and how physio can help.