Albany's Leading Physiotherapy Blog

Hamstring injuries are prevalent in sports involving explosive running and jumping, but they can be avoided through appropriate strengthening.

Iliotibial band syndrome is a common cause of lateral knee pain in runners and cyclists. It can be easily managed through activity modification.

Not all ACL injuries require reconstruction surgery, a thorough assessment will properly diagnose your knee injury and help make the best plan for your situation.

Incontinence occurs in men, women and people of all ages. It is not a symptom you should have to live with, nor should you be expected to.

History of muscle strains increase the risk of future strains and should never be left ignored. Progressing through stages from managing pain, towards end stage and return to sport will depend on the the severity and your individual goals.

As one of the most common sporting injuries, ankle sprains require immediate management for optimal ligament repair.

Arthritis does not always lead to pain and disability. Movement and exercise to strengthen the muscles surrounding a joint reduces pain, Arthritic joints should not be completely rested.

There has been a huge amount of research in recent times into understanding pain and this has led to great progress into changing our beliefs about pain and therefore changing our techniques in managing and treating pain.