Albany's Leading Physiotherapy Blog

Is ice still the best evidence-based action for an acute injury?

Being physically active is important at all ages and stages of life, for mental, emotional and physical health.

A gluteal tendinopathy is an injury that occurs in the outer hip. It affects the gluteal tendon and the bursa.

Exercise during pregnancy has many benefits. Find out more from our Women’s Health physio, Sophie.

Pain in pregnancy is common but can be helped and avoided.

Hamstring injuries are prevalent in sports involving explosive running and jumping, but they can be avoided through appropriate strengthening.

Iliotibial band syndrome is a common cause of lateral knee pain in runners and cyclists. It can be easily managed through activity modification.

Not all ACL injuries require reconstruction surgery, a thorough assessment will properly diagnose your knee injury and help make the best plan for your situation.

Incontinence occurs in men, women and people of all ages. It is not a symptom you should have to live with, nor should you be expected to.