Albany's Leading Physiotherapy Blog

The latest from Bodycare Physiotherapy

muscle strain

Understanding Muscle Strains

History of muscle strains increase the risk of future strains and should never be left ignored. Progressing through stages from managing pain, towards end stage and return to sport will depend on the the severity and your individual goals.

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Understanding Arthritis

Arthritis does not always lead to pain and disability. Movement and exercise to strengthen the muscles surrounding a joint reduces pain, Arthritic joints should not be completely rested.

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back pain

Understanding Back Pain

There has been a huge amount of research in recent times into understanding pain and this has led to great progress into changing our beliefs about pain and therefore changing our techniques in managing and treating pain.

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