Treating a Sprained Ankle
As one of the most common sporting injuries, ankle sprains require immediate management for optimal ligament repair.
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The latest from Bodycare Physiotherapy
Understanding Arthritis
Arthritis does not always lead to pain and disability. Movement and exercise to strengthen the muscles surrounding a joint reduces pain, Arthritic joints should not be completely rested.
Understanding Back Pain
There has been a huge amount of research in recent times into understanding pain and this has led to great progress into changing our beliefs about pain and therefore changing our techniques in managing and treating pain.
