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When children become overwhelmed by big emotions, their nervous system does not need to be instructed what to do, it needs comfort, safety, and support. In moments of distress, children are not being difficult; they are becoming dysregulated and need a trusted adult to help them return to calm. The pattern is often familiar: after-school … Read more

If you’re preparing for a reverse shoulder replacement or have recently had surgery, you may be wondering what recovery involves and how physiotherapy can help. While the operation is designed to relieve pain and improve shoulder function, rehabilitation is a crucial part of achieving the best possible outcome. At our physiotherapy clinic, we work with … Read more

Bringing a baby into the world is an incredible experience — but pregnancy and birth also place significant demands on your body. While much attention is understandably focused on your baby’s health, your recovery matters too.  Many women are familiar with the standard 6-week GP or obstetric check-up after birth, but fewer realise that a … Read more

Lymphoedema and lipoedema are chronic conditions that can cause swelling, discomfort, and reduced mobility. Although the names sound similar, they are different disorders with different causes and treatment approaches. Both conditions are often misunderstood and underdiagnosed, which can delay appropriate care.  What is lymphoedema?  Lymphoedema occurs when the lymphatic system is unable to properly drain fluid … Read more

Hip health is an essential part of caring for children with cerebral palsy (CP). Many hip problems in CP develop slowly and without obvious early pain, therefore regular monitoring is one of the most effective ways to protect movement, comfort, and long-term function. This blog explains what hip surveillance is, why it matters, and what families … Read more

Supporting people with disabilities is a significant aspect of Bodycare Physiotherapy’s core values. We are so fortunate to have the ability to work with this population and have sponsored groups and events such as the Disabled Surfers Association Great Southern and the All Abilities Ball here in Albany. Another organisation that we have started to become … Read more

Feeling dizzy, unsteady, or “off balance” can be frustrating – especially when it starts affecting your confidence, movement, or even simple daily tasks. The good news is that in most cases, dizziness is treatable, and with the right assessment, the right exercises, and the right guidance, people of all ages (especially older adults) can get … Read more

At Bodycare Children’s Therapy, many families ask about DMI Therapy, what it is, how it works, and whether it might help their child. Our Children’s Physiotherapist is the only practitioner in the Great Southern to offer this incredible service, and the benefits for our clients have be fantastic. Here is a simple overview to help … Read more

As toddlers take their first steps, many parents wonder what kind of shoes best support healthy growth. Should little ones be barefoot, in structured shoes, or is there a middle ground? Research and expert recommendations increasingly point to barefoot time and barefoot-style shoes as the healthiest choice for children aged 1–3 years. What Are Barefoot … Read more

As children’s physiotherapists and occupational therapists, we have the privilege of working alongside children with cerebral palsy (CP) and their families every day. CP is the most common cause of physical disability in childhood, and while it presents unique challenges, early intervention and a team-based approach can make a life-changing difference. What is Cerebral Palsy? … Read more

A groundbreaking 2023 study published in Frontiers in Aging Neuroscience, followed 280 older adults (aged 71–91) over 10 months—and the results were nothing short of inspiring. Participants who took part in a weekly program that combined physical movement, brain-challenging tasks, and social connection saw major improvements in memory and thinking skills, compared to those in … Read more

Vestibular Rehabilitation is a specialised form of physiotherapy designed to help people who experience dizziness, unsteadiness, vertigo, or balance problems. These symptoms can arise from conditions like BPPV, inner ear disorders, vestibular neuritis, and even after falls or certain types of strokes. If you’ve ever felt lightheaded when turning your head, getting up from bed, or walking in … Read more