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Exercise Physiology is a healthcare service that focuses on using exercise as a tool to improve your health and well-being. Accredited Exercise Physiologists (AEPs) are experts in designing tailored exercise programs for individuals with chronic or complex medical conditions, injuries, and disabilities. Whether you’re recovering from a workplace injury, managing a chronic condition, or working … Read more

Paediatric cerebral palsy (CP) is a group of neurological disorders affecting movement and muscle coordination in children. It results from brain injury or abnormal brain development, typically occurring before, during, or shortly after birth.  Children with CP may experience a myriad of symptoms and challenges, often affecting mobility, muscle tone, posture, and coordination. These challenges … Read more

Achilles Tendinopathy is a common injury in runner, but is easily preventable. Read Anna’s latest blog for more info and how physiotherapy can help.

Our Women’s Health Physio, Sophie, explains Rectus Abdominis Separation and how physio can help.

Knee crepitus – what causes the creaking noise and should we be concerned?

Acupuncture and dry needling are two techniques used to alleviate pain and improve overall well-being.

Bengin Paroxysmal Positional Vertigo is one of the common causes of vertigo. Our experienced and trained vertigo specialist, Steve, can assess and treat this and many causes of vertigo.

What is hypermobility syndrome & how is it best managed?

Is ice still the best evidence-based action for an acute injury?

Being physically active is important at all ages and stages of life, for mental, emotional and physical health.

A gluteal tendinopathy is an injury that occurs in the outer hip. It affects the gluteal tendon and the bursa.